ONE KICK TO KNOCK YOUR OPPONENT BACK TEN FEET

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ONE KICK TO KNOCK YOUR OPPONENT BACK TEN FEET

Hey there! Matt Numrich here again.  I had the blessing of training an elite group of law enforcement awhile back, and they needed a self-defense technique to move an opponent back several feet as they were clearing a room and identifying suspects.  That objective may not seem that challenging to most instructors, but when I saw their uniforms, and the amount of equipment they were carrying, it became a bit more interesting.  Most of them had “long guns” which limited their mobility, and other gear, which added to their weight.

There is this one Krav Maga kick that I teach to civilians which packs a huge punch, while still giving them stability and balance.  It would be perfect for these law enforcement guys, but it reminded me how incredible of a technique it is for regular civilians.  We have taught females around 100 lbs move bigger, stronger guys across the room with this one move:  The Stomp Kick.Females around 100 lbs move bigger, stronger guys across the room with this one move: The Stomp… Click To Tweet

You can click the link below to check out a quick video of me instructing on it, but first, let me explain it.

It is a powerful kick that could be done in two ways – defensively and offensively; depending on the reaction time you have. The “Defensive” Stomp Kick is done when an attacker is close to you. The “Offensive” Stomp Kick is done when an attacker is a slight distance apart from you and when you have ample time to pre-emptively attack.

How To Execute the Krav Maga Stomp Kick

To do so, here are the following steps:

  1. KIP. Since you don’t have enough time to react fully most of the time and gain a whole lot of momentum, just bring up your knee as high as possible and as much as you can.
  2. LEAN. Lean your back a bit. This way, you can balance yourself as you throw your hips forward where you basically get the power of the kick.
  3. KICK. Next, deliver and release that powerful kick using the bottom of your foot to either their chest, stomach or groin area.

Watch How To Perform The Stomp Kick

This self-defense move is quite effective because such a powerful kick will surely push back any attacker.  To get more detailed instruction, in addition to three other Krav Maga self-defense moves, go to this link:  http://bit.ly/STOMPKICK.

Let Us Know Your Favorite Kick Or Other Move In The Comments Below! 

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